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Art Therapy

Art therapy supports and encourages self-exploration through creative expression. When we connect with our non-verbal creative self, we give voice to that which may have no words or can be difficult to verbalize. The creative self is a rich and vast resource which we all possess and can easily access. Art therapy can provide an avenue toward emotional and spiritual well-being by helping us to know ourselves more deeply and understand our complex inner workings from that non-verbal perspective. And, prior art experience is not necessary to benefit from art therapy! Anyone can access the non-verbal voice that resides within and art therapy offers a powerful, non-threatening way to explore and communicate those deepest parts of ourselves.

Sessions are private and individual and last about 75 minutes. Basic art supplies are included, and there is no previous art experience needed. Just bring yourself! 

Art therapy is a wonderful modality for children to adults. Ages 4 and up is recommended.

  • Common symptoms for children that art therapy helps: anger, feelings of safety, fear, self esteem, learning challenges, ADD/ADHD, sleep, and any large life event such as changing schools, parents going through a divorce, etc.
  • Common symptoms for adults that art therapy helps: anxiety, stress, depression, anger management, inner conflicts, self work, exploring self development, cancer, chronic illness, sleep imbalances.