Eating for Health & Longevity
a 1-day workshop with Joseph Fiala, MSOM, L.Ac
Saturday May 11th 2019
1-5pm
Join us on a heartfelt exploration into the beauty of eating AMAZING food and the magic that certain dietary choices can have on our physical and emotional health.
Keto? Paleo? Raw Food? Atkins? Zone? Vegetarian? Vegan? We are flooded with options these days and it can be near impossible to sort through all the clutter. This May, Joseph Fiala, MSOM, L.Ac. will lead a special workshop at The Light Clinic designed to guide participants into a deeper knowing of how our food choices can greatly affect our health and longevity. Drawing upon the vast knowledge he has gained through his study of Chinese dietetics as well as modern perspectives and his own personal health journey, Joseph will help to clarify what works and what doesn't and why. He has over ten years of experience leading patients in recovering and repairing their relationship with food and he will be sharing the food choices that have made the most dramatic and sustaining effects.
The workshop will include meditation and breath-work as well as Qigong movement and tea to relax the nervous system and stimulate a healthy metabolism. We will explore different approaches to eating while also outlining The Light Clinic's eating plan, which is what we have found to work as the best foundation. The workshop will conclude with food! Participants will have the chance to see and taste some of the recipes we will be talking about.
Registration has closed. Check back for more opportunities and upcoming courses.
Keto? Paleo? Raw Food? Atkins? Zone? Vegetarian? Vegan? We are flooded with options these days and it can be near impossible to sort through all the clutter. This May, Joseph Fiala, MSOM, L.Ac. will lead a special workshop at The Light Clinic designed to guide participants into a deeper knowing of how our food choices can greatly affect our health and longevity. Drawing upon the vast knowledge he has gained through his study of Chinese dietetics as well as modern perspectives and his own personal health journey, Joseph will help to clarify what works and what doesn't and why. He has over ten years of experience leading patients in recovering and repairing their relationship with food and he will be sharing the food choices that have made the most dramatic and sustaining effects.
The workshop will include meditation and breath-work as well as Qigong movement and tea to relax the nervous system and stimulate a healthy metabolism. We will explore different approaches to eating while also outlining The Light Clinic's eating plan, which is what we have found to work as the best foundation. The workshop will conclude with food! Participants will have the chance to see and taste some of the recipes we will be talking about.
Registration has closed. Check back for more opportunities and upcoming courses.