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      • Hunter Purdy, RN, HNB-BC, HWNC-BC
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      • Bert Brown, LMT
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Articles and wellness tips on COVID-19

Videos for Body Health


  • Barefoot benefits video, 7 minutes: https://www.youtube.com/watch?v=IiZZ3V8_6u8
  • Feet and Femur/Hip Misalignment Exercises for Correction, the Pete Egoscue Method, 25 minutes: https://www.youtube.com/watch?v=7PJJVBsk_YE
  • Low back pain Yoga video, 15 minutes: https://www.youtube.com/watch?v=XeXz8fIZDCE
  • Hip pain & post-surgery video, Feldenkrais Program, 10 minutes: https://www.youtube.com/watch?v=QopTMJ8JdsU
  • Chronic pain video, how the Feldenkrais Method works and the brain map: https://www.youtube.com/watch?v=8rSrHzApNaY&t=188s
  • Posture, The Alexander Technique, 15 minutes: https://www.youtube.com/watch?v=oXqIuvav5hY
  • Posture effects pain, Ted Talk on The Alexander Technique by Angela Bradshaw, 9 minutes: https://www.youtube.com/watch?v=prN9kbDtedc

Classical Chinese Medicine & Acupuncture

  • https://classicalchinesemedicine.org/
  • Acupuncture for Pain, Case Study: https://www.ncbi.nlm.nih.gov/pubmed/22965186
  • Acupuncture for Chronic Pain, Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658605/
  • Acupuncture and Carpal Tunnel Syndrome, Case Study: https://www.ncbi.nlm.nih.gov/pubmed/28334999
  • Acupuncture vs. Dry Needling: Educate Yourself!: https://kyacupuncture.org/dry-needling/
  • Acupuncture Reduces Hospital Cost for Pediatric Pain, Case Study: https://www.ncbi.nlm.nih.gov/pubmed/29054492
  • Acupuncture Clinical Studies: https://www.evidencebasedacupuncture.org
  • Acupuncture & Sciatica Efficacy, Case Study: http://www.jneuropsychiatry.org/peer-review/therapeutic-approach-of-acupuncture-for-sciatica-a-brief-review.html
  • Acupuncture, a biomedical overview of how it works!: https://www.graceyhealth.com/how-acupuncture-works-biomedical/
  • Auricular Acupuncture Helps Withdrawal Symptoms, Case Study:  https://www.ncbi.nlm.nih.gov/pubmed/23230968
  • Acupuncture Helps Breast Cancer, Case Study: http://www.acupuncturemi.com/wp-content/uploads/2013/07/Acupuncture_Paper_Komen_Grant_JCO-2009-23-5150v11.pdf
  • Acupuncture Aiding in Post-Operative Pain Management, Case Study: https://www.ncbi.nlm.nih.gov/pubmed/26959661
  • Acupuncture Helps Pain, Dr. Oz Show: https://www.youtube.com/watch?v=rWyKqj81Feo
  • Acupuncture Video for Pain: https://www.youtube.com/watch?v=4YsE6Xrnc0M&feature=youtu.be
  • Disorders Articles from a Naturopathic and Chinese Medicine perspective:  http://www.itmonline.org/disorder_articles.html
  • Dysmenorrhea & it's treatment of pain through Chinese herbs, Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719658/
  • Gua Sha Effects, Case Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3149908/
  • Moxa: Japanese Moxa, Where it Comes From, How it is Used, & How it Helps our Bodies Biomedically, Video: https://www.youtube.com/watch?v=Bk6NOOfRuJY&feature=youtu.be
  • National Geographic article on Chinese Herbs and Western Medicine research: www.nationalgeographic.com/magazine/2019/01/ancient-chines-remedies-changing-modern-medicine/?cmpid=org=ngp::mc=social::src=instagram::cmp=editorial::add=ig20190110culture-chinese-medicine-chp12::rid= 
  • Organ Systems in Chinese Medicine, Video: https://www.youtube.com/watch?v=Qtn4sMM38HE&feature=youtu.be
  • ​Tai Ji Health Benefits, Clinical Review: https://elearning.pacificcollege.edu/pluginfile.php/472801/mod_resource/content/1/Huston-Health%20benefits%20of%20tai%20chi.pdf
  • The Therapeutic Role of the Practitioner's Heart in Classical Chinese Medicine and Modern Science: https://www.heartmath.org/research/research-library/energetics/therapeutic-role-of-practitioners-heart-in-chinese-medicine-and-modern-medical-science/

Dream & Spiritual Direction

  • Dream Science, Colors, Articles,etc.:  http://www.dreamscience.org/
  • Enneagram Institute & Typology Test: https://www.enneagraminstitute.com/
  • The Haden Institute: Dream Work & Spiritual Directions Training: https://www.hadeninstitute.com/
  • Man and His Symbols, book by Carl Jung: buy on amazon
  • Natural Spirituality, book by Joyce Hudson: buy on amazon
  • The Wisdom of Your Dreams, book by Jeremy Taylor: buy on amazon

Meditations & Stones​

  • Crystal Grids to Promote Wellness: http://roguewoodsupply.com/blog/4-crystal-grids-to-promote-wellness
  • Gratitude & Well Being Veterans Affairs (VA) Study, Video, 25 minutes: https://www.youtube.com/watch?v=kG5MBsUDo4Y&t=317s
  • Healing Stones & Stone Meditations: http://www.charmsoflight.com/amethyst-healing-properties.html
  • Light Therapy:  https://www.celluma.com/
  • Meditation Introduction by Joseph Fiala, L.Ac.: thelightclinic youtube channel
  • Protection Grid: https:www.ethanlazzerini.com/crystal-grid-protection/
  • Protection Stones: https://www.krista-mitchell.com/blog/protectivecrystals

Dharma Talk from the Tibetan Monk Visit 2019

Our Environment

  • Brain: Scientists discover that our brains can process the world in 11 dimensions:  https://futurism.com/scientists-discover-that-our-brains-can-process-the-world-in-11-dimensions
  • EMF/Radiation: What it is, and how to help mitigate it: https://wellnessmama.com/129645/emf-exposure/
  • Gold, where it comes from (the answer is space!): read the article
  • Heavy Metals, and how to detox from them: https://wellnessmama.com/302581/detox-heavy-metals/
  • News that is Inspiring: http://www.dailygood.org/
  • Sacred Geometry & Biogeometry: https://vesica.org/biogeometry-articles/robert-gilbert-biogeometry-interview
  • Whole House Filter: https://www.aquasana.com/whole-house-water-filters/1000k-gallon-rhino/no-install

Family Constellation

  • Family Constellation Approach: constellationapproach.com/approach.htm

Tea

  • Sacred Tea: http://www.heavenstea.com/

Nutrition & Food

  • Bone Broth: https://www.drkellyann.com/how-to-make-bone-broth-the-easy-way/
  • Brain Health Smoothie: http://kellybroganmd.com/kb-smoothie/
  • Breast Cancer Foods, GBOMBS: https://www.drfuhrman.com/learn/library/articles/35/g-bombs-mighty-fighters-against-breast-cancer​​
  • The China Study: http://www.wellandgood.com/good-food/china-study-cheat-sheet-10-things-you-need-to-know/slide/2/
  • Fish Bone Broth: https://www.drkellyann.com/recipe/fish-bone-broth/
  • Gaps Diet: http://www.gapsdiet.com/
  • Hawthorne Berry benefits: http://www.chineseherbshealing.com/hawthorn-berry/
  • Ketogenic Diet: https://www.ruled.me/guide-keto-diet/
  • Water: Homemade Mineral Sparkle Water: https://healthstartsinthekitchen.com/homemade-sparkling-mineral-water/
  • Water: Home Infused Mineral Water: greensmoothiegourmet.com/healthy-sparkling-infused-water-recipes/https://greensmoothiegourmet.com/healthy-sparkling-infused-water-recipes/
  • ​Weston A. Price Foundation for Nutrition, Vaccinations and Overall Healthy Life: http://www.westonaprice.org/​

Pregnancy & Children

  • Abdominal Massage for Fertility: https://www.tomakeamommy.com/mayan-abdominal-massage-for-fertility-easy-self-abdominal-massage-to-help-you-get-pregnant/
  • Birth Recovery & Postpartum: http://mamalates.com/
  • Evidence Based Birth: https://evidencebasedbirth.com/
  • Katy Bowman & The Nutritious Movement: https://nutritiousmovement.com/
  • Fertility & Magnesium:  natural-fertility-info.com/importance-of-magnesium.htmlhttps://natural-fertility-info.com/importance-of-magnesium.html
  • Fertility Yoga Series: https://vimeo.com/ondemand/angea/154000909
  • Fertility Supplements: Top 10!: http://angea.com.au/813/
  • 5 Misconceptions about Fertility: http://angea.com.au/5-misconceptions-about-fertility/
  • Fertility: Food for Healthy Sperm: http://angea.com.au/how-to-improve-mens-sperm/
  • Fertility Meditation: https://circlebloom.com/
  • Fertility: Nutrition for Healthy Eggs: http://angea.com.au/how-to-improve-egg-quality-naturally/
  • Organic Clothing for Children: https://naturalbabymama.com/category/baby/clothing/
  • Organic Clothing Vs. other Clothing: https://thenaturalbabymama.com/2014/06/01/is-organic-clothing-worth-it-organic-versus-non-organic-cotton-and-other-fibers/
  • Parenting Respectfully, Janet Lansbury: http://www.janetlansbury.com/
  • Safe Natural Products Guide: https://gimmethegoodstuff.org/safe-product-guides/
  • Supernutrition for Pregnant and Nursing Mothers: http://www.westonaprice.org/childrens-health/diet-for-pregnant-and-nursing-mothers/
  • Yoni Egg for Vaginal Health: https://yoniegg.com/what-are-yoni-eggs/

Health 

  • Biology & Anatomy Hand-drawn videos (that are awesome!): https://armandoh.org/subjects/#systems
  • Castor Oil Pack Instructions: http://heritagestore.com/castor-oil-pack-instructions
  • Cardiovascular Health in terms of Traditional Chinese Medicine: https://vitalitymagazine.com/article/traditional-chinese-medicine-for-cardiovascular-health/
  • Cholesterol: http://www.massagetoday.com/mpacms/mt/article.php?id=10942
  • Diastasis Recti: https://nutritiousmovement.com/?s=diastasis+recti​
  • Eye Care Naturally: https://www.naturaleyecare.com/
  • Feet Massage Neuropathy Sandals: https://www.happyfeet.com/kenkoh
  • Gut Microbiotia Influences Mood & Behavior: https://www.psychologytoday.com/us/blog/the-athletes-way/201706/gut-microbiota-may-influence-mood-and-behavior-study-finds
  • HeartMath Technology: https://store.heartmath.com/tech/?_ga=2.105196229.710170197.1571578514-1563519942.1571578514
  • ​​Ice: Reconsider Using it  When You Are Injured!: http://sports.yahoo.com/news/pitchers-ice-throwing-prevent-shoulder-173013495.html
  • Katy Bowman & The Nutritious Movement: https://nutritiousmovement.com/
  • Mayan Abdominal Massage: https://www.arvigotherapy.com/
  • Mirror Neurons and Empathy: https://greatergood.berkeley.edu/article/item/do_mirror_neurons_give_empathy
  • Neck and shoulder stretches: https://m.youtube.com/watch?v=bqmlyel0kPg
  • Plantar Fasciitis: https://nutritiousmovement.com/plantar-fasciitis-tight-hams/
  • Planter Fasciitis and Neuropathy Acupressure Wooden Foot Roller: buy on amazon
  • Positive Thinking and Pain Relief: https://www.webmd.com/pain-management/news/20050906/positive-thinking-may-offer-pain-relief
  • Positive Thinking Helps Heart Patients: https://www.webmd.com/heart-disease/news/20110227/positive-thinking-helps-heart-patients#1
  • Positive Thinking Helps Health, Proved in Scientific Studies: https://www.linkedin.com/pulse/5-scientific-studies-prove-power-positive-thinking-mark-guidi
  • Smoking and Acupuncture:  https://www.acufinder.com/Acupuncture+Information/Detail/Quit+Smoking+with+Acupuncture
  • Teeth Natural Whitening with Activated Charcoal: https://www.fromflabtofabfitness.com/naturally-whiten-teeth-with-activated-charcoal/
  • Thyroid: http://www.itmonline.org/arts/thyroid.htm​
  • Trauma Understanding: The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma: ​book online
  • Weighted Blankets, Organic, for sleep, anxiety, and more: https://www.sensorygoods.com/category-s/1903.htm
  • Yeast Infections & Candida: http://www.yeastinfectionadvisor.com/

Self Care

  • Abdominal Massage for digestion: https://www.globalhealingcenter.com/natural-health/how-to-perform-abdominal-massage/
  • Abdominal Massage for fertility: https://www.tomakeamommy.com/mayan-abdominal-massage-for-fertility-easy-self-abdominal-massage-to-help-you-get-pregnant/
  • Acupressure Organic Linen Cover and Rubber  Hot Water Bottle: https://www.amazon.com/gp/product/B07XWGB582/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
  • Acupressure Organic Mat and Pillow: https://www.ajnawellbeing.com/products/ajnamat
  • Bone Broth:  https://wellnessmama.com/5888/bone-broth/
  • Castor Oil Packs to decrease inflammation: https://www.wellnessminneapolis.com/articles/topical-use-of-castor-oil
  • Epsom Salt Bath: http://www.naturallivingideas.com/epsom-salt-bwellnessmama.com/5888/bone-broth/ath/
  • Goal Achievement: https://www.davidwolfe.com/write-things-down-achieve-goals/
  • Healing Gazing, Live Stream: https://braco-tv.me/pages/_index.jsp
  • Lemon Water: https://wellnessmama.com/35192/lemon-water/
  • Yoni Eggs for feminine health: https://yoniegg.com/

Support & Empowerment Groups

  • Color of Woman School: https://colorofwomanschool.com/
  • Love Warrior, Glennon Doyle interview:  watch the Youtube video
  • Woman Within: http://womanwithin.org/
  • The Work of Byron Katie: http://thework.com/en

Kentucky Resources

  • Cove Spring Park: Nature Trails, Waterfall, Archery Range, Frankfort: http://www.frankfortparksandrec.com/Parks/Cove_Spring/cove_spring.html
  • Float Tank & Wellness Center, Louisville: http://www.weightlessky.com/
  • Kentucky Environmental Education, Pine Mountain Settlement School: https://www.pinemountainsettlementschool.com/
  • Mayan Abdominal Massage and Pelvic Bowl Work, Louisvile: http://fullcirclelouisville.com/
  • Mayan Abdominal Massage, CranioSacral and Infant Work, Louisville: https://balanceinmotion.org/
  • Parkinson's Meeting Group, Frankfort: http://m.state-journal.com/2017/11/18/parkinsons-group-to-meet/
  • Salt Cave, Louisville: https://www.louisvillesaltcave.com/
  • Serving Love: Coaching with Life & What Arises with Hunter Purdy, Frankfort: http://www.servinglove.org/
  • Vibrant Life: Healing Services, Classes, Stones & Healing Merchandise, Frankfort: http://www.vibrantlifefrankfort.com/
  • Yoga in Frankfort: My Old Kentucky Om Yoga Center: http://www.myoldkentuckyom.com/
​

Tara's Resources:

  • Enneagram Quick Types:  https://drdaviddaniels.com/enneagram-quick-tips/

Health & Body

  • Ayurvedic Medicine- Chyawanprash: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/chyawanprash/
  • Ayurvedic Medicine- Turmeric:  http://drkulreetchaudhary.com/2016/02/newsletter-february-15-2016/
  • Breast & Lymphatic Health- Breast Balm: https://www.banyanbotanicals.com/breast-care-balm/
  • Cleanse- 3 Day Cleanse with Recipes: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-very-simple-three-day-cleanse/#simple_oatmeal
  • Dry Skin Brushing for Lymphatic Movement: https://www.mapi.com/blog/reduce-ama-with-garshana-lymphatic-massage.html
  • Exercises for Core Stability, Stuart McGills Big 3 Exercises:  https://www.youtube.com/watch?v=fj_RvcrMd8w&app=desktop
  • Fertility- Belleruth Naparstek Health Journeys Fertility Guided visualization downloads:
    https://www.healthjourneys.com/audio-library/womens-health/guided-meditations-to-help-fertility
  • Fertility Meditation, Circle & Bloom: https://circlebloom.com/
  • Fertility Qi Gong: https://www.acufinder.com/Acupuncture+Information/Detail/Reproductive+Fertility+Qi+Gong+Exercises
  • Fertility Study with Chinese Medicine: https://www.gfcherbs.com/Images/Treating%20Infertility%20with%20Chinese%20Medicine.pdf
  • Food- Black Sesame Herbal Truffles: https://www.quaternityholistics.com/tughillherbals/black-sesame-herbal-truffles/
  • Hormone balancing using Seed Cycling- specific seeds in diet to help balance hormones: https://theherbalacademy.com/seed-cycling-for-hormonal-balance/
  • Meridian Patting Video: https://www.youtube.com/watch?v=99cTubLm9k0&app=desktop
  • Moxa video for turning breech baby: https://www.youtube.com/watch?v=EQ23kb7AviE&app=desktop
  • Moxa home treatment video: https://m.youtube.com/watch?v=iKom9UcO69U
  • Pediatrics- Essential oils for children: http://www.mommypotamus.com/safe-essential-oils-babies-children/
  • Pediatrics- Robin Ray Green (Pediatric 5 Element for Children with quiz on elemental type): http://www.robinraygreen.com
  • Pregnancy & Labor- Deborah Betts Acupressure for Labor Handout:
    ps://acupuncture.rhizome.net.nz/download-booklet/
    https://acupuncture.rhizome.net.nz/media/cms_page_media/133/Acupressure.pdf
  • Qi Gong Video- 10 Minute Morning Exercise with Lee Holden: https://www.youtube.com/watch?v=Ac08kMK-dyI&app=desktop
  • Qi Gong Video- 20 Minute Evening Exercise with Lee Holden: https://www.youtube.com/watch?v=o9kvYnWKG3g&app=desktop
  • Qi Gong Video- Open the Heart, Good for Shoulders, with AM Chi David Dorian-Ross: https://www.youtube.com/watch?v=qGNgRNhXGXY&app=desktop
  • Recipe- Electrolyte Energy Drink: https://everydayroots.com/homemade-energy-drink
  • Recipe- How to Make it & Why it is Good for You: https://chopra.com/articles/all-about-ghee-why-it%E2%80%99s-good-for-you-and-how-to-make-it
  • Recipe- Healthy Halva with Sesame Seeds to Increase Calcium: http://www.susanjanewhite.com/superhealthy-halva/
  • Recipe- Kitchari Simple Oatmeal for Cleanse: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-very-simple-three-day-cleanse/#simple_oatmeal
  • Recipe- Quinoa Oatmeal with Coconut Milk & Maple Syrup: http://malibukitchenblog.com/2015/07/quinoa-oatmeal-with-coconut-milk-maple-syrup.html
  • Recipe- Raw Honey Date Sesame Balls: https://www.seriouseats.com/recipes/2013/01/raw-honey-sesame-date-balls-raw-cookies-recipe.html
  • Recipe- Tumeric Honey Tonic & Tumeric Health Benefits: https://drkulreetchaudhary.com/2016/02/newsletter-february-15-2016/
  • Sciatica- 6 Simple Sciatica Exercises: http://www.prevention.com/fitness/sciatica-stretches-you-can-do-bed
  • Sciatica & Yoga: https://yinyoga.com/sciatica-yoga/
  • Soak Compress Instructions for Spring Wind products: https://www.goldenneedleonline.com/public/TraumaDoc1.pdf
  • Yoga breathing: http://www.chopra.com/articles/learn-the-ujjayi-breath-an-ancient-yogic-breathing-technique#sm.00000095jjm5avdwpznxzlve97zx6

​Location

220 Conway Street Unit 1
Historic Downtown Frankfort, KY 40601

tel: 502.330.4233

​
Need to contact us?

email: info@thelightclinic.org​


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Here's what our patients have to say...

TOTAL HEALTH: "My overall health has improved so much since coming to The Light Clinic. It is so nice to have people who listen to your health needs and work with you to explore and treat your conditions. More and more I consider them my primary health care."
AMAZING, PROFESSIONAL & KIND: "This was my first experience at The Light Clinic and also meeting Joseph for the first time. I feel so utterly blessed to have found Joseph and his "healing hands". He was professional and knowledgeable, while being personable and gentle. He explained everything in detail, so my comfort level was at an all-time high. Thank you Joseph and thank you Light Clinic!"
GREAT OPTION FOR ALTERNATIVE HEALTHCARE: "Love the whole body approach at the Light Clinic! Have had several treatments and very pleased.You will enjoy the healing atmosphere and the personal attention you receive from these practitioners. "Discovered" them from rave reviews from our own patients. So glad we did! Thank you!"
ALWAYS THE BEST: "My time with Mary Frank Slaughter is always so comforting. I am assured of her expertise and loving care. She'll find things before my doctor does and it always surprises him when he tells me something and I tell him my CranioSacral Therapist told me the same thing. The entire staff is also like this. Do yourself a favor - go see them."
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The Light Clinic: Integrative Holistic Health. 306 W. Main Street, Suite 609. Historic Downtown Frankfort, KY 40601
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