Classes and Workshops
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Meditation Monday has moved online, so follow along for free with some beautiful guided meditation to help center the mind and open, open the lungs and heart, root the system and enhance the mind and spirit:
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Qi Gong Wellness Wednesday are beautiful mindful meditation movements to help with balance, breath, moving the lymph and blood system, relaxing the fascia and mind and oxygenating the body.
Qi Gong is an internal martial arts, like Tai ji (Tai chi), and is practiced daily to help coordinate and integrate the mind, body and spirit. |