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Savor It, Awake Eating for Pleasure & Health.
with Joe Fiala, Ph.D. Saturdays in 2015 Let’s explore our relationship with food! Using contemplative techniques, we can learn to enjoy food and use it wisely. Rather than our enemy, let’s make food our friend. This is a different approach than aggressive diets, self-criticism, sackcloth and ashes. This class is for those who want to explore a new relationship with the food they eat, including losing weight, eating more healthy, and taking time to enjoy your food rather than just consuming. Saturdays in 2015:
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